What Are Adaptogens? A Guide to Healing Herbs for Stress and Fatigue

what are adaptogens

What are adaptogens? The term is surprisingly new but the use of these special herbs has been known worldwide throughout history.

When it comes to natural medicine, adaptogens are considered superior medicine by ancient Chinese herbalists and revered by Ayurvedic practices originating in India.

Herbs that have adaptogenic properties can improve your overall life force by balancing your body’s overall wellness. These natural medicines can heal and rejuvenate you on multiple levels including your mind, hormones, and cells.

Adaptogens can give you an energy boost, restore your vitality, and help relieve your stress and anxiety. Want to learn more about how adaptogens can help you? Continue reading to find out!

What Are Adaptogens?

You may have heard of the amazing effects of adaptogens but are still unsure of what they are exactly. Adaptogens are natural medicines from around the world. The term is being used fairly recently by herbalist to describe a group of powerful herbs that have been used to treat illness for centuries.

Despite the recent use of the term, the effects and benefits of these herbs are well known. There are many different types of adaptogens out there to treat a variety of symptoms.

Hormonal Balance

Adaptogens have the ability to balance your hypothalamic-pituitary-endocrine axis. This is a scientific way of saying that they balance your brain and hormones system.

Your endocrine system secretes hormones into your body that have a number of highly important functions. This includes regulating your metabolism, energy, immune system, and sex drive.

When your hormones are out of balance it can cause a number of symptoms that can affect your mood and overall well being. This is where the miraculous effects of adaptogens can help!

Amazing Health Benefits

Each adaptogen has its own special properties that have been used in Traditional Chinese Medicine as well as Indian Ayurvedic Medicine for centuries. They can also be mixed with complementary adaptogens to have varying effects depending on your specific needs.

Adaptogens are non-toxic so they are not known to have negative effects on a person’s health.

They not only have regenerative effects but also improve your immune function and resistance to illness. If you’re not sure where to begin on your adaptogen journey, we’ve gathered together a few that are known to target specific health issues.

How to Choose Your Adaptogens

If you’re ready to try adaptogens to help balance your hormones, then you should first determine which types are best for your situation. All adaptogens are considered non-toxic and can assist in your body’s well being.

You can take adaptogens in a capsule form or in teas and tinctures. There are also some that can be added to your food such as Holy Basil.

You can determine which adaptogen is helpful for you based on some of the following symptoms. However, always listen to your body and stop taking adaptogens if your symptoms worsen or if other issues arise.

Regenerative Herbs

Want to assist your body in aging gracefully?

If you find that your hair is dry and lacking luster or your skin is missing its natural glow then you should try the following adaptogens. These types of herbs can help regenerate your cells and keep you feeling younger longer.

Chaga

This is a super mushroom that will help keep your skin looking youthful. It is full of antioxidants that help fight free radicals.

Cordyceps

Here is another mushroom that helps with anti-aging. Similar to Chaga, this mushroom is chock full of antioxidants. However, it also decreases pro-inflammatory monoamine oxidase and lipid peroxidation. All of which results in an anti-aging effect.

Reishi Mushroom (Ling-Zhi)

This Asian mushroom has been used as a staple in Eastern medicine for many years. This mushroom has the ability to boost your immune system by increasing the activity of white blood cells that fight illness.

It is also said by many to enhance antioxidant levels in your body. Antioxidants are known to prevent cell damage. This can have many overall health benefits.

Stress Relief

If you’re looking for adaptogens to help with stress and anxiety then here are a list of the top performers.

Ashwagandha

This is a powerful adaptogen that has the ability to regulate cortisol in the body. Cortisol is your body’s stress hormone. Ashwagandha is also taken to counteract anxiety and depression.

Licorice Root

This is another adaptogen with calming effects to decrease your stress levels. You can also take licorice root to balance your hormones overall.

Rhodiola

When you’re stressed out and need to relax, try this herb. It’s also great for people with adrenal fatigue. However, if you are sensitive use caution. It may keep you up at night.

Fatigue & Brain Fog

Do you constantly feel drained? Are you tired all of the time and can’t seem to get enough sleep?

This could be a sign that your hormones are out of balance. Try the following adaptogens to help get your energy back.

Ginseng

Try ginseng to boost your energy. It comes in a variety of forms including Asian White, American White, Asian Red, and Siberian.

Holy Basil (Tulsi)

This adaptogen can help you with brain fog, which can go hand in hand with overall fatigue. Tulsi will help improve your cognitive functions.

Lion’s Mane

You will find that this mushroom helps you concentrate and focus. It contains NGFs or Nerve Growth Functions that will regenerate your brain’s tissue.

If you suffer from stress, anxiety, or depression, then Lion’s Mane can help with this as well.

Maca

Another great adaptogen to help with fatigue is Maca. You can try out Red Maca which is considered the sweetest but has the mildest taste. Yellow Maca is the least sweet and black is in between.

Try them all to see which one you like the best!

Ultimate Adaptogen Formula for Fatigue

“Adapt Life” is a proven, clinically tested, synergistic combination of powerful adaptogens to help prevent fatigue and reduce stress.  Adapt life contains ADAPT-232 which was originally formulated for Russian cosmonauts to help their bodies adapt to the stressful environment in space!

As well as containing the powerful, proven Adapt-232 formula (Rhodiola Rosea, Eleuthero Siberian Ginseng and Schisandra Chinensis) Adapt Life contains;- Pantothenic Acid, Select B-Vitamins, and naturally occurring Polyphenols, Lignans, and Triterpenoids, making Adapt Life one of the most effective stress relieving, fatigue fighting brain supplements on the market.

We recommended this amazing herbal supplement that was created by the Swedish Herbal Institute, considered the “World’s Leaders in Adaptogens.”

Ready to Improve Your Health?

What are adaptogens? They’re the key to healing your body!

These adaptogens are just the beginning of how you can improve your overall health and well being.

If you’re looking for a reliable source for all your supplements and natural medicines then check out our site. Learn more about all the health benefits these herbs have and search by your ailment.