Lion’s mane mushrooms have been used for thousands of years in Asian cooking and medicine.
Today, these white, globe-shaped fungi are most commonly consumed in capsule form as a dietary supplement. And they are more popular than ever before!
In recent years, studies have linked this magical mushroom to health benefits like reduced inflammation, improved cognitive function, and overall heart health. So, it’s easy to see why so many people are adding them to their daily supplement routine.
If you’ve been thinking about giving lion’s mane mushrooms a try, this article is for you.
We’ll walk you through seven of their primary health benefits. Plus, share our top tips for shopping and use.
Keep reading to learn more!
All About Lion’s Mane Mushrooms
So, what are the lion’s mane mushroom benefits? And, can this powerful natural remedy work for you?
Before you add this supplement to your routine, do plenty of research on dosage and brand. These are essential factors for choosing a product.
And, if you’re trying to combat multiple symptoms, consider taking a mix of vitamins that includes lion’s mane. Popular choices include blends for brain health and immune boosting.
Keep in mind that the lion’s mane mushroom is a dietary supplement, not a drug. This means that its health benefits are naturally occurring, and there are no “guaranteed” results as with prescription medication.
1. Depression and Anxiety
Studies have shown that lion’s mane mushrooms may improve mood and focus for people living with depression and anxiety.
This effect is likely thanks to the mushroom’s powerful anti-inflammatory and cell boosting benefits.
Chronic inflammation reduces brain function and can bring on feelings of irritation, anxiety, and sadness. Reducing this inflammation increases blood flow, stimulates brain function, and can help with symptom relief.
Lion’s mane can also increase cellular regeneration, improving brain function overall. It is especially beneficial to the hippocampus, a region of the brain that regulates emotions and memories.
One of the best-known benefits of using a lion’s mane supplement is increased immunity.
This powerful natural remedy helps the body fight off infection, starting in the gut. There, it naturally reduces inflammation and prevents oxidation, boosting activity in the intestinal immune system.
Lion’s mane mushrooms have also been linked to the regrowth of healthy gut bacteria. This naturally occurring intestinal flora helps protect you from pathogens, strengthens immunity, and improves overall health.
3. Brain Health
Lion’s mane mushrooms are a top pick when it comes to natural supplements for brain health.
This powerful healer can help reduce inflammation, boost cell generation, and even assist the brain as it forms new connections. So, it’s helpful for fighting the brain’s typical signs of aging like forgetfulness.
But, recent studies have suggested that it can also slow the onset and effects of degenerative brain disorders like Alzheimer’s and dementia.
These serious disorders negatively impact cognitive function by reducing nerve and synapse function and allowing plaque to form on the brain. Lion’s mane may be able to fight the symptoms of Alzheimer’s disease via cellular stimulation, generation, and regrowth.
We’ve already talked a ton about how lion’s mane mushrooms reduce inflammation in the body and help it to grow new cells. But how does it work?
Inflammation and oxidation are a natural part of aging, but they can also be caused by obesity, injury, poor diet, and a lack of sleep. And, they can really take a toll on the body.
Over time, inflammation and oxidation can lead to serious medical concerns like diabetes, heart disease, liver damage, and stroke. Plus, they can contribute to mental health issues like depression, anxiety, insomnia, and even mood disorders.
Lion’s mane mushrooms are packed with antioxidants, so they help the body slow or even stall these effects. For this same reason, they can also help the body heal quickly from illness and injury.
5. Heart Health
Some of the most serious risk factors for heart disease include obesity, high triglycerides, chronic inflammation, high levels of oxidized cholesterol, and a tendency to get blood clots.
Lion’s mane mushroom extract increases fat metabolism and lowers triglyceride levels, helping to reduce obesity and support heart health.
This supplement can also reduce the risk of arterial blockage thanks to its strong antioxidant capabilities. This prevents oxidized cholesterol molecules from attaching to arterial walls where they harden and prevent proper blood flow.
Thanks to a compound called Hericenone B, lion’s mane mushrooms are also a potent natural anticoagulant. Reducing your blood’s rate of clotting can significantly lower the risk of heart attack or stroke.
Lion’s mane may boost digestive health by fighting internal inflammation, promoting cellular regeneration, and helping the body grow healthy gut bacteria.
This is excellent news for people living with serious digestive diseases like inflammatory bowel disease (IBD), ulcerative colitis, stomach ulcers, and Crohn’s disease. Reducing inflammation and promoting cell growth can both alleviate symptoms and reduce long term effects.
Because this mushroom supports immune function and encourages the growth of healthy bacteria in the gut, it’s also helpful for regular sufferers of stomach bugs and indigestion.
A good balance of intestinal flora can improve your health in other ways, too. It has been linked to maintaining a healthy weight, regulating the body’s blood sugar, and reducing the risk of serious diseases in the heart, liver, and brain.
Damaged DNA causes most cancers. This can trigger a response in cells, causing them to divide and replicate out of control.
Lion’s mane mushrooms may help prevent cancer cells from forming thanks to their powerful antioxidant capabilities. The process of eliminating free radicals and unwanted cells in the body can slow cancer’s onset and progression.
This natural supplement also contains multiple compounds known for their cancer-fighting abilities. These chemicals don’t kill cancer cells. But, they can reduce their size and numbers and slow the disease’s spread.
Because this mushroom has such a powerful and positive effect on the immune system, it also bolsters the body’s natural defense. This helps fight cancer the natural way, with your own healthy cells.
Now that you know a bit about lion’s mane mushrooms, you’re probably excited to add them to your daily supplements. Before you get started, keep these tips in mind.
Lion’s mane mushroom capsules are the easiest and safest way to enjoy this fungi’s natural health benefits. They contain a stronger concentration than consuming the mushrooms on their own, and it’s easier to control your daily dose.
The right lion’s mane dosage may vary slightly from person to person. But, you should always follow the package’s directions. When in doubt, speak with a doctor or nutritionist before adding nutritional supplements to your diet.
Check out our blog for tons of helpful articles about taking nutritional supplements and improving your overall health.