Over 50% of the population strives to eat healthier with a diet of more nutrient-dense foods. Yet, these same people feel that their busy lifestyle often gets in the way of this.
One way to enhance your daily intake of essential nutrients is with a green superfood powder. These products offer you your daily dose of greens, with tons of added health benefits.
Read on to learn what to look for when selecting the best green superfood supplements.
The Power of Superfood Powders
Despite healthy eating efforts, most people still don’t get their full recommended serving of vegetables per day. This is important, as eating 10 servings of vegetables a day could extend your lifespan.
Adding powdered super greens to your diet is one way to make up for this. It offers a greater variety of ingredients than what gets made for a daily meal.
These powder blends use plant extracts to deliver vitamins, minerals, and nutrients. You’ll find vitamins A, C, K, as well as B vitamins for an energy boost. A daily dose also provides riboflavin, folic acid, iron, and manganese.
These green grass ingredients provide powerful phytonutrients and a good source of fibre. They also boast antioxidizing, alkalizing, and detoxifying properties.
Their ingredients work to support the immune and digestive systems. They balance hormones and pH levels in the body. Many green powders include probiotics for a healthier gut.
Blue-green algae is another nutrient-dense superfood that gets used in green drinks. It can help lower the risk of heart disease and liver disease. It can also balance cholesterol levels.
A daily green drink can ward off illness and other diseases. It boosts cellular health and offers anti-ageing benefits.
For these reasons, many people make it a part of their daily routine. Superfood powders mix great into a morning smoothie. You can even enjoy it with water or almond milk.
So, what should you look for when picking a powder for your daily greens?
Go with Organic Ingredients
It’s best to go with a certified organic green powder product. This ensures ingredients are getting sourced from organic green foods. These get made without the use of pesticides, chemicals, and other harmful additives.
Whole foods will provide more nutrients, like from whole leaf greens. Organic greens ingredients to look for include wheatgrass, barley grass, and alfalfa. Wheatgrass gets much attention for slowing cancer growth and regulating the body systems.
These green superfood ingredients offer vitamins A, B, C, and K. They are a great source of riboflavin, thiamin, niacin, and copper. You’ll also get zinc, selenium, magnesium, and manganese.
Broccoli and spinach are two essential ingredients used in green superfood powders. These nutrient-dense superfoods aid in heart function and digestive health.
Spirulina and chlorella are two forms of algae that offer a health boost. Spirulina contains potassium and amino acids. It also offers iron, calcium, and B vitamins.
Chlorella features B vitamins, protein, zinc, and magnesium. It also contains carotenoids for helping to lower cholesterol.
Other ingredients to look for are acai, maca, beet, and carrot. Green tea adds in powerful antioxidants and can even aid in the fat-burning process.
Flaxseed is another top ingredient to look for in your superfood powder. It’s a great source for added fibre.
Probiotics with active cultures, like L. acidophilus, are also important. They work to maintain gut health and improve the digestive process.
Say No to Fillers and Other Additives
Some greens powder brands use artificial ingredients to enhance their flavour, colour, or texture. It’s best to void these types of ingredients and focus on whole, organic sources of nutrients.
Additives to avoid include soy lecithin and other thickening agents. Added sugars and artificial sweeteners should not get used in superfood powders.
You also want to avoid GMO’s and preservatives that get added to prolong shelf life. Aim for greens powder brands that get packed with nitrogen to maintain freshness. It’s also best to store the powder in the refrigerator after you open it.
Some people may find that the flavour of an all-natural powder is not to their liking. Try adding it to a smoothie for extra flavour and sweetener from natural fruits.
You can also go with a chocolate flavour greens powder. This product uses ingredients like organic cacao and dutch cocoa for flavour enhancing.
Pay Attention to How the Product Gets Processed
Any super greens powder should always undergo proper processing. This is to preserve the nutrients from the plants. Using too high of a heat, or adding certain chemicals can result in a loss of nutrients.
It’s important to focus on products that use quality-controlled harvesting and processing methods. This helps to avoid the presence of heavy metals, arsenic, and pesticides in green powders. It also ensures a more nutrient-dense product.
You want to pay attention to how certain ingredients get extracted as well. This includes chlorella, which is a water-based ingredient. Chlorella’s cell wall needs to get broken down before it can get consumed.
This process allows the human body to digest its nutrients. This likely happens through a pressure-release process to crack the cell wall open.
Powders that are naturally vegan and gluten-free are other considerations. Products that only harvest young wheatgrass will not contain gluten. This is important to those with a sensitivity to gluten.
Finding the Right Green Superfood Powder for Your Lifestyle
Picking the right green superfood powder may involve a bit of background research. You want to ensure you’re choosing a product that values organic ingredients.
Quality harvesting and correct processing methods are other important considerations. Look for ingredients that offer vitamins and nutrients without any fillers and additives.
The Amazing Grass brand continues to be a favourite of many health-conscious customers. It gets high ratings for flavour, quality, and price. You can shop the full collection of products here.