According to research, 43% of Americans feel that they are too tired to function during their activities of daily living. This forces many people to consume energy supplements that may make their fatigue worse.
Energy supplements are meant to assist your body’s production in manufacturing energy, however, some synthetic supplements wreak havoc on your adrenal system, which could make your fatigue worse.
So the problem is if you feeling low energy and are need a boost, what can you turn to for clean energy? The last thing you want to do is ruin your body’s ability to produce energy in the future.
Thankfully, we did that research for you. We discovered the best proven natural energy supplements to give you that boost of energy you need to carry on your day. Keep on reading to learn more about how energy supplements work and what you can take, safely.
What Causes Low Energy?
The most important factor for solving your energy issues is knowing what caused it in the first place! There are quite a few causes of fatigue, so we will cover the most common culprits.
When you are in a constant state of stress, your body is nonstop producing chemicals that put you into a “flight or fight” mode. Primally speaking, these chemicals are intended to help you fight off a saber-toothed tiger or prepare for battle, not to sit at a desk, or watch your child play soccer.
Knowing what is causing you the stress in the first place will help you to overcome it and the fatigue that is related to it.
Lack of Sleep
This one seems obvious, however, you may be feeling like you get enough sleep when you are actually not. If your body is not experiencing the full Rapid Eye Movement (REM) sleep that it needs, your body will be in a state of stress, which leads to fatigue.
If you feel you are not getting enough sleep, try seeing a sleep doctor or taking a sleeping supplement like Melatonin.
Your body needs a wide range of vitamins, minerals, and nutrients to stay healthy and function well. If you are not eating well, your health will suffer, which will lead to fatigue.
Try eating the colors of the rainbow with your vegetables, or take a whole food supplement that is produced from whole food sources.
When you are feeling tired, the only thing that usually feels good is laying down on the couch, or anything that involves not moving. This is actually worse for your fatigue and could be doing more harm than good.
When you are feeling tired, get up and go for a walk, or even go to the gym. Studies show that sedentary people who started a regular exercise program felt less fatigue than those who continued to be sedentary.
The Best Natural Energy Supplements
There are some natural energy supplements you can take to help you combat your fatigue, so you can enjoy your life better.
Multivitamin For Energy
Multivitamins that are targeted to increase your energy are the perfect thing to take when you have no idea what is causing your low energy in the first place.
The Fatigue to Fantastic Blend is the perfect mixture of adrenal support vitamins and essential amino acids that will help your body to naturally kick back into gear.
Vitamin B-12 is an essential vitamin that is known to be low in most peoples, especially vegetarians and vegans since they are not consuming B-12 through red meat.
Now Nutrition makes a delicious cellular boost formula that you can add to water and increase your energy naturally. It also includes Chromium for blood sugar regulation and Creatine.
Energy and Greens Combination
If you are always on the go and feel that your nutrition could need a bit of a reboot, a greens formula is exactly what you need. Thankfully, paradise herbs make a wonderful Protein, greens, and energy formula to help you get that nourishment your body needs.
Adrenal Support Formula
If you are in a constant state of stress, your adrenals could be taking the hit. It is imperative that you take an adrenal support formula that will help you to rebuild the adrenal gland, and support it through your daily stresses of life.
The last thing you want to experience is adrenal fatigue, as it is one of the hardest conditions to be diagnosed or treated.
One of the major causes of fatigue is anemia, which is when the body is in a state of low iron. If you do not consume much iron in your diet, exercise a lot, and feel fatigued, you could have low iron.
Country Life has a wonderful natural iron supplement that comes from whole food sources, it will not cause constipation as most iron supplements do and it will be absorbed easier because it is natural.
Ginseng is one of those natural herbs that have been used for centuries by Chinese doctors. It is an adaptogen that is known to support and rebuild the adrenal glands. Now Foods is a family-owned company and has a wonderful Ginseng blend to help support your energy.
Learn More About Natural Energy Supplements
Now that you know what possibly caused your fatigue, and have a wide range of energy supplements to help you gain that energy back, you can now get your life back too.
It is advisable to speak with your doctor before taking any supplements if you are currently taking any medications, as there are chances of counteractions.
The best thing about taking natural energy supplements is that there are fewer chances of counteractions since they come from whole-food sources.
If you do not know the cause of your fatigue, try taking a few of the above supplements to see which works the best for you.
Need some advice on the best supplements to take? Feel free to contact us anytime!