Beautiful Inside and Out: The Best Supplements for Hair Skin and Nails

best supplements for hair skin and nails

Hair, skin, and nails—the holy trinity of beauty and grooming. But despite your best efforts, you aren’t getting the results you want from your existing self-care routine.

Men and women all over the world struggle with this same problem, but what if we told you that you don’t have to?

Using the right supplements can reduce the overall time and energy you have to put into optimal hair, skin, and nail health.

Read below for what to look for in beauty supplements and for 6 of the best supplements for hair, skin, and nails that you can purchase today!

Why Supplements?

Just like daily vitamins or workout supplements, beauty supplements help regulate certain vitamins and minerals in your body.

Having a well-rounded diet and keeping your hair, skin, and nails clean is a great start, but supplements can offer an even bigger advantage. These supplements are not a substitute for good hygiene or self-care but rather a way to enhance the health and appearance of your hair, skin, and nail.

Generally, supplements come in the form of pills, gummies, or powders. It is up to personal preference on which type of supplement you want to take. Before starting a new supplement you should consult your doctor to make sure that it does not interact with any other medications you are currently taking.

1. Biotin

If you’ve been around the beauty scene you’ve probably heard of biotin. This supplement is actually a form of Vitamin B. It is known to help improve energy levels while also improving the appearance and strength of hair, skin, and nails.

If you experience brittle or cracked nails regularly, biotin can help strengthen your nails and prevent breakage. It can also help your nails grow more quickly.

Biotin is known to improve the overall shine and strength of hair. So if you suffer from split ends, biotin can help prevent that!

Be sure to talk to your doctor if you are taking biotin as it is known to affect the results of certain blood tests. Typically biotin supplements come in either 5,000 or 10,000 milligrams.

2. Cysteine

Cysteine is a supplement containing an amino acid that helps build up keratin. Keratin is a protein found in your hair skin and nails and is responsible for maintaining its overall strength.

Cysteine also contains vitamin B-6 and vitamin C

Cysteine is perfect for those that experience weak or brittle nails or hair. It strengthens the overall structure, leaving you more resilient to things that are known to damage your hair or nails.

This supplement most often comes in 500mg tablets and can be taken with biotin.

3. Vitamin A

Vitamin A can be found in eggs, milk, fruits and vegetables, and other food products. In addition to being an important part of a good diet, it can help keep your hair, skin, and nails healthy too.

Vitamin A is especially important for a healthy complexion. It helps produce an oil that is responsible for keeping moisture in the skin. Vitamin A also is known to stimulate fibroblasts, which promotes firm skin.

This is a supplement that is perfect for those that often have dry hair, skin, or nails. In addition to those benefits, vitamin A can also improve your immune system and vision.

4. Multivitamin

Taking a multivitamin can help your overall health including your hair, skin, and nails. This all-in-one supplement contains vitamins like folate, omega-3, vitamin B12, Vitamin E, iron, magnesium, and others.

Multivitamins can help the growth of nails and hair while protecting your immune system, digestion, and heart health. When choosing a multivitamin, you may want to consider one that is made particularly for men or women because each sex requires different essential vitamins and minerals.

5. The Three-In-One

You may have seen supplements advertised as hair, skin, and nails pills. Similar to a multivitamin, this type of supplement contains multiple compounds like biotin, keratin, and vitamin A.

This is a convenient way to get the most important vitamins and minerals to improve and protect your hair, skin, and nails.

6. Collagen Supplement

Collagen supplements come in several different forms. You can find them as pills, powders, and as a major ingredient in many skincare lines.

Collagen is a naturally occurring protein in the body. It provides the overall structure to your bones, skin, and muscles. As we age, there is less naturally occurring collagen in our system; therefore, a supplement can help maintain the benefits of higher levels of collagen.

The overall appearance of the skin is dependent on collagen. If you want to promote healthy, young-looking skin, collagen is a great supplement to try. You can find collagen supplements on their own or they are sometimes combined with other vitamins like Vitamin A.

6. Omega 3

Omega 3 can strengthen your skin and help it retain its moisture. You will notice an overall softer appearance and feel to your skin if you take a regular dose of omega 3.

It should be noted that some omega 3 supplements are known to have an unpleasant or “fishy” aftertaste. Before buying an omega 3 supplement, read reviews and see what existing customers have to say about the taste and aftertaste of the pills.

In addition to skin health, omega 3 can support heart health!

You Deserve the Best Supplements for Hair, Skin, and Nails

If you are serious about changing your beauty routine, it is time to invest in the best supplements for hair, skin, and nails.

Buying from reputable stores and online will ensure that you are getting exactly what you paid for. Always check the ingredients of your supplements before taking them. If you have any questions or have a negative reaction to any of these supplements you should talk to your doctor or another medical professional.

Remember that supplements do not replace proper hygiene and care for your hair, skin, and nails.

If you want to read more about how health supplements can help you, check out some of our other blogs!