Need Stress Relief? The Top 10 Benefits of Bacopa

The world is in crisis, and it’s impossible to avoid the widespread anxiety — it’s not just you! In fact, experts believe that this pandemic will have effects on mental health for years to come. We should all prepare for difficulties in the future, and seek remedies now to get ourselves through the crisis with […]

7 Terrific Health Benefits of Rhodiola Rosea

Rhodiola is a plant that grows all over the cold regions of Asia and Europe. For centuries, people have been using the root of the herb for medical purposes. The root contains more than a hundred ingredients that help with common health problems that stem from depression and anxiety. It can even control diabetes and […]

7 of the Best Workout Supplements to Help You Build Muscle

According to the National Institutes of Health’s Office of Dietary Supplements, international surveys found that “two-thirds of 3,887 adult and adolescent elite track and field athletes participating in world-championship competitions took one or more dietary supplements containing such ingredients as vitamins, minerals, creatine, caffeine, and amino acids.” With some of the greatest athletes in the […]

Supplementing With Lion’s Mane Mushrooms: 7 Big Benefits

Lion’s mane mushrooms have been used for thousands of years in Asian cooking and medicine. Today, these white, globe-shaped fungi are most commonly consumed in capsule form as a dietary supplement. And they are more popular than ever before! In recent years, studies have linked this magical mushroom to health benefits like reduced inflammation, improved cognitive function, […]

Keeping Things Running Smoothly: Supplements That Can Help With Digestion

Constipation, bloating, abdominal pain, diarrhea, reflux, and heartburn are some of the common digestive issues people complain about all over the globe. The American Gastroenterological Association found that almost seventy million United States citizens are suffering from chronic digestive distress. That’s a lot, right? Don’t worry, though. If your digestive system needs a bit of […]

What Are Adaptogens? A Guide to Healing Herbs for Stress and Fatigue

What are adaptogens? The term is surprisingly new but the use of these special herbs has been known worldwide throughout history. When it comes to natural medicine, adaptogens are considered superior medicine by ancient Chinese herbalists and revered by Ayurvedic practices originating in India. Herbs that have adaptogenic properties can improve your overall life force by balancing your body’s overall […]