7 Terrific Health Benefits of Rhodiola Rosea

benefits of rhodiola rosea

Rhodiola is a plant that grows all over the cold regions of Asia and Europe. For centuries, people have been using the root of the herb for medical purposes.

The root contains more than a hundred ingredients that help with common health problems that stem from depression and anxiety. It can even control diabetes and has potential cancer-fighting abilities. 

You can take it as a supplement to help you with your exercise routine too. Do you think that this little herb may be able to do wonders for you? Keep reading to learn more about the benefits of Rhodiola Rosea.

1. Stress and Burnout 

Rhodiola acts as an adaptogen. To put that into context, an adaptogen is a substance that increases the body’s ability to cope with stressful situations. 

It works to fight off the symptoms that come with stress and anxiety such as fatigue. If you deal with chronic stress, you know that one common thing that comes along with it is burnout. 

There are some days where you come into work and can’t motivate yourself to do your job. Rhodiola can help with that as well. 

2. It Can Get Rid of Fatigue

One common side effect of anxiety is an inability to sleep. You can’t stop the negative thoughts from coming in long enough to settle down and drift off. 

Sometimes you can’t get quality sleep because you’re too busy with work. Whatever the reason for your mental and physical exhaustion, taking Rhodiola can help you power through it so you can conquer your day. 

3. It’s a Great Antidepressant 

Depression is a serious ailment that’s caused by imbalanced neurotransmitters in the brain. It can be taken care of with a prescription from your doctor but Rhodiola is a more natural way to fight it. 

Rhodiola will react with the neurotransmitters in the brain to fight off all the common symptoms of depression such as insomnia and improve the user’s mood. The best part is there aren’t as many side effects that come with Rhodiola. 

Most traditional medications have a long list of side effects that range from mild to quite severe. When you take Rhodiola for depression, you may experience an upset stomach, headache, dizziness, difficulty sleeping, and drowsiness. These side effects are quite rare but they do have the potential of happening. 

4. Rhodiola Gets Your Brain Active 

Eating a good diet and exercising a few times a week make a world of difference when it comes to brain function. Certain supplements can help give your brain a little push as well. Rhodiola is one of them. 

Are you working the night shift and feel yourself fading away? Rhodiola can get your brain back on task. Got a big test coming up and need to cram in a few more hours of studying? 

Rhodiola can not only get through your study session but help you remember most of what you studied. 

5. It will Help with Your Exercise Routine 

After a while of exercising your body starts to get tired, forcing you to cut your gym time short. Taking Rhodiola will increase your endurance so you’ll be able to work out much longer than you normally can. 

Not only can you stay at the gym longer but you’ll find that you can exercise harder because you don’t feel your body growing tired. You can finally start getting the most out of that gym membership you’ve been paying for. 

6. Controlling Diabetes 

Diabetes occurs when your body can no longer regulate its supply of the insulin hormone. This results in higher than normal blood sugar levels. 

Rhodiola has been found to regulate and lower the blood sugar in rodents, making it a possible solution for diabetes. Granted, it’s no replacement for your insulin shot but it might be able to assist you in taking control of your condition. 

If you want to add Rhodiola in your diabetes treatment, talk to your doctor first. They can tell you if the supplement is safe for you and give you instructions for using it.  

7. Potential Cancer-Fighting Abilities 

Rhodiola has been shown to decrease the growth of breast, colon, liver, and bladder cancer cells. It may be a viable treatment option. It’s not a replacement for chemotherapy but Rhodiola is a good supplement to take along with chemo. 

Taking Rhodiola Supplements 

When shopping around for a Rhodiola supplement, it’s a good Idea to check the back of bottle to check the percentage of Rosavins of Salidrosides.   The most common extracts are standardized to 1% Salidroside and 3% Rosavin, while others are standardized to contain high levels of Salidroside or Rosavins.   Both can be quite simulating so don’t take Rhodiola right before bed.   It’s more common to take your rhodiola supplent in the morning or afternoon.   While the herb does help with insomnia, it can also act as a stimulant that will keep you awake.

If you’re using the supplement to increase your workout performance, take it about an hour before you head off to the gym. 

Again, there are no real side effects of this supplement. It’s safe to take unless you’re pregnant or nursing. Talk to your doctor before you start to use it with another medication. 

Which Rhodiola Supplement To Choose?

There are many Rhodiola supplements on the market, each with their own claims and formulas standardized to different percentages.  It really depends on the individual as some people find more effect or relief using either a higher salidroside or higher rosavin percentage formula.

The most prominent Rhodiola on the market is a clinically tested formula called “Original Arctic Root” by Swedish Herbal Institute.   It’s the only clinically tested Rhodiola on the Market and the percentages of Rosavins and Salidroside are a company secret, which makes it an intriguing product.   It’s also been awarded product of the year by the Swedish Herbal Council for 5 consecutive years!  

Arctic Root is also used as part of their Anti-Aging & Anti-Fatigue Formula “Adapt Life” which contains the infamous “Adapt 232” herbal adaptogen formula.  The formula was designed for Russian cosmonauts to help their body’s adapt to the stressful environment while in Space. 

Amazing Health Benefits of Rhodiola Rosea

Are you trying to find a way to combat your depression symptoms? Do you want to increase your exercise performance? Rhodiola can help you with that.

There is a long list of health benefits of Rhodiola Rosea and not that many harmful side effects. It’s worth the try. 

Rhodiola Rosea isn’t the only herb that works for stress relief. Check out our store for a whole list of options.