According to the National Institutes of Health’s Office of Dietary Supplements, international surveys found that “two-thirds of 3,887 adult and adolescent elite track and field athletes participating in world-championship competitions took one or more dietary supplements containing such ingredients as vitamins, minerals, creatine, caffeine, and amino acids.”
With some of the greatest athletes in the world using supplements to achieve their level of ability, the rest of us have their formula.
But there are so many workout supplements, which ones are right for your needs? Even more importantly, which ones are even effective?
Read this quick summary to learn which 7 supplements can help you achieve the level of performance you’re seeking.
Best Workout Supplements
Different workout supplements provide different benefits. You don’t just want to randomly take whatever you can; it’s important to understand how each supplement can help you and which ones will fit with your exercise regimen.
Some supplements help build muscle, while others help you workout harder. Others are designed to provide extra energy or promote recovery.
1. Nitric Oxide Boosters
Your body produces nitric oxide, which helps with your blood circulation and helps your body to deliver energy and recovery nutrients to your muscles as efficiently as possible.
Foods rich in nitrates, such as pomegranates, can help you increase your body’s nitric oxide naturally, but you can also use supplements for a more potent punch. Take some pomegranate extract before your workout to make sure you perform at your best!
Of all the possible supplements you could take, caffeine is probably the most researched and the most proven to do what it’s supposed to do. Many cultures all across the world have independently formed the habit of getting caffeine from one source or another.
If you’re struggling to find the energy or motivation to work out with all of your strength, then a dose of caffeine is a proven energy enhancer that can allow you to work out with fewer breaks. It may even make your normal routines feel less effortful than usual.
Whether you need a little extra boost just to get your workout done at all, or you want to take your next workout to a higher plane, caffeine may be the solution.
Not everyone loves to get their caffeine from coffee or tea, but you can take a convenient bodybuilding pill of caffeine to get the same effects.
3. Protein Powder
An absolutely essential part of building the body you want is making sure to give it the nutrition it needs. Without protein, an intense workout can actually break down your muscles more than build them up.
In contrast, when your body’s full of quality protein, every workout will provoke your body to turn that protein into muscle.
However, getting enough protein can sometimes be difficult. After all, eating the same foods over and over again can be tiresome.
Protein powder is a top bodybuilder supplement that can allow you to get all the protein you need quickly, allowing you to eat other foods instead.
The more accessible the protein, the better, which is why whey protein powder can be a great choice. It provides the additional benefit of helping your muscles have the protein they need as accessible as possible.
4. Fish Oil
Protein isn’t the only resource your body uses to build up muscle. A workout creates micro-tears in the muscle, which need repairing. Along with protein, having a plentiful supply of omega-3 fatty acids can help your muscles grow consistently.
Fish oils are the go-to item for getting the omega-3’s you need. With some fish oil pills, you’ll be preparing your body to recover faster and build more muscle at the same time.
Glutamine is another weight lifting supplement that helps with recovery. Ammonia builds up in your muscles when you perform intense exercise. That ammonia needs to be removed, and glutamine can make it happen.
The more often and intensely you work out, the more glutamine can help you to maintain such a taxing regimen.
6. Creatine Monohydrate
Creatine monohydrate is usually just called creatine. After caffeine, creatine is perhaps the best researched and most proven workout supplement. It’s also the best supplement to get big muscles with.
Creatine works by causing your muscles to draw up more water into them. That’s why it’s important to stay well-hydrated while using creatine.
The obvious benefit of saturating your muscles with more water is that they’ll look bigger, but it doesn’t stop there! Though it might seem to defy common sense, your muscles can actually perform at a higher level of endurance when you’re taking creatine.
Endurance itself is a great athletic benefit, but it has a secondary effect that sweetens the deal. With your muscles able to perform more repetitions of an exercise, that means you can perform more intense workouts, which can help your muscles develop even more.
Creatine is a strong contender for the best workout supplement you can find.
7. Amino Acids (Branched Chain)
Amino acids are the building blocks of proteins, which means they’re also the building blocks of your muscles. You get plenty of amino acids when you make sure your diet has sufficient protein in it.
Branched-chain amino acids can help you recover faster from tough workouts and feel less muscle soreness later on. The more comfortable and effortless your workouts become, the more you can push yourself to a more extreme level.
Take Your Workout to the Next Level Today
We hope you learned something helpful about workout supplements and what they can do for you.
To find quality supplements or learn more about how to enhance your workout and muscle building game, check out our other pages.