7 of the Best Workout Supplements to Help You Build Muscle

According to the National Institutes of Health’s Office of Dietary Supplements, international surveys found that “two-thirds of 3,887 adult and adolescent elite track and field athletes participating in world-championship competitions took one or more dietary supplements containing such ingredients as vitamins, minerals, creatine, caffeine, and amino acids.” With some of the greatest athletes in the […]

Supplementing With Lion’s Mane Mushrooms: 7 Big Benefits

Lion’s mane mushrooms have been used for thousands of years in Asian cooking and medicine. Today, these white, globe-shaped fungi are most commonly consumed in capsule form as a dietary supplement. And they are more popular than ever before! In recent years, studies have linked this magical mushroom to health benefits like reduced inflammation, improved cognitive function, […]